The average person will experience back pain at least once in their life. Back pain is caused by sudden movements, heavy lifting, or an injury to the spinal cord or nerves that control movement. It is often described as a sharp, stabbing sensation that becomes worse with everyday tasks like sitting or bending over. Luckily, there are many approaches to help manage and reduce back pain including muscle strengthening exercises, heat therapy, and medication.
How can back pain be treated?
Back pain is an extremely common ailment that consists of a wide range of symptoms. The root cause of back pain can be difficult to determine, but it usually results from too much stress being put on the body’s muscles, joints, or bones. Pain can also come from nearby nerves being pinched or inflamed. There are many factors which cause back pain, so it is important to identify the root cause before treating the condition.
4 Steps to take to get rid of your back pain
Step One: Identify The Reason For Your Back Pain.
A person’s back pain could come from a variety of different sources and there is no one surefire reason for back pain. One possible cause could be the way we sit or stand for an extended period of time. Those who spend most of their work hours in front of a computer or television may suffer from tension built up in their muscles, which can result in low-back stiffness and pain.
Overweight or obese individuals are also at risk for back pain, as their excess weight can put increased pressure on the joints of the lower spine and cause strain on the back muscles. Another possible cause of back pain could be an injury or a sudden trauma to the back. An individual who lifts something improperly, falls from a ladder, or is hit by another object could suffer an injury to the back and experience pain or weakness as a result.
Read more: Back Pain during Pregnancy: How To Get Rid Of It
Step Two: Exercise Appropriately.
It is important to exercise appropriately in order to get rid of your back pain. For example, it’s important not to push yourself too hard during a workout since this can exacerbate back or joint issues. It’s also important not to do anything that exacerbates your symptoms and that you avoid things like sitting for long periods of time. Another important thing to keep in mind is that you should always do low impact exercises for your back.
For example, swimming is a great way to get rid of back pain since the water supports your body so you don’t have to support your own weight. You can also do yoga for back pain since it keeps you flexible and helps strengthen your core in a way that doesn’t put too much pressure on your back. It’s important to consult a doctor before beginning any exercise program.
Step Three: Maintain Healthy Posture.
Maintaining healthy posture is essential to relieving back pain. The act of sitting upright takes the load off the back. This also decreases the risk of developing other problems like sciatic nerve damage. When it comes to standing, because of gravity, weight-bearing often shifts forward in the case of an individual who has poor posture.
It’s important to make sure you are always standing up straight with your shoulders back and hips tucked in when you are on your feet. Proper posture is not just about avoiding back pain. It will also help you avoid other problems like lower back strain and fatigue, neck pain, headaches, and even poor lung function.
Read more: How To Get Rid Of Back Pain After C-Section: A Complete Guide
Step Four: Get Proper Medical Attention.
Back pain treatment refers to the range of treatments applied in an effort to alleviate back pain. These treatments can include various methods such as medications, physical therapy, and surgery.
Physical therapy is recommend for back pain treatment. A physical therapist may use a variety of strategies to treat back pain. Treatment may include passive or active exercises, supervised weightlifting, muscle stimulation techniques, functional retraining, relaxation exercises, and providing education about the condition.
Back pain patient may need surgery if the patient is experiencing with red flag that is patient can’t walk on toe or heel, fail to hold urine.
Lastly, the most important thing is to make sure you are taking care of your back. Avoiding high-impact exercises and lifting heavy objects will help to avoid the pain in the future.
If you have been feeling any pain in your back, please see a physician to find out if it is something more serious or not. In addition, the most important thing is to care for your back. Avoiding high-impact exercise and heavy lifting can help you avoid pain in the future.
- Balagué, F., Mannion, A.F., Pellisé, F. and Cedraschi, C., 2012. Non-specific low back pain. The lancet, 379(9814), pp.482-491. https://www.sciencedirect.com/science/article/pii/S0140673611606107
- Chou, R., Qaseem, A., Snow, V., Casey, D., Cross Jr, J.T., Shekelle, P., Owens, D.K. and Clinical Efficacy Assessment Subcommittee of the American College of Physicians and the American College of Physicians/American Pain Society Low Back Pain Guidelines Panel*, 2007. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of internal medicine, 147(7), pp.478-491. https://www.acpjournals.org/doi/abs/10.7326/0003-4819-147-7-200710020-00006
- Hayden, J., Van Tulder, M.W., Malmivaara, A. and Koes, B.W., 2005. Exercise therapy for treatment of non‐specific low back pain. Cochrane database of systematic reviews, (3). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000335.pub2/abstract
- Maher, C., Underwood, M. and Buchbinder, R., 2017. Non-specific low back pain. The Lancet, 389(10070), pp.736-747. https://www.sciencedirect.com/science/article/pii/S0140673616309709
- Van Middelkoop, M., Rubinstein, S.M., Verhagen, A.P., Ostelo, R.W., Koes, B.W. and van Tulder, M.W., 2010. Exercise therapy for chronic nonspecific low-back pain. Best practice & research Clinical rheumatology, 24(2), pp.193-204. https://www.sciencedirect.com/science/article/pii/S1521694210000033
- Wieland, L.S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C.R. and Berman, B.M., 2017. Yoga treatment for chronic non‐specific low back pain. Cochrane Database of Systematic Reviews, (1). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010671.pub2/abstract
- Hartvigsen, J., Hancock, M.J., Kongsted, A., Louw, Q., Ferreira, M.L., Genevay, S., Hoy, D., Karppinen, J., Pransky, G., Sieper, J. and Smeets, R.J., 2018. What low back pain is and why we need to pay attention. The Lancet, 391(10137), pp.2356-2367. https://www.sciencedirect.com/science/article/pii/S014067361830480X
- Shiri, R., Coggon, D. and Falah-Hassani, K., 2018. Exercise for the prevention of low back pain: systematic review and meta-analysis of controlled trials. American journal of epidemiology, 187(5), pp.1093-1101. https://academic.oup.com/aje/article-abstract/187/5/1093/4557909
- O’SULLIVAN, P.E.T.E.R. and Lin, I., 2014. Acute low back pain. Pain, 1(1), pp.8-13. https://www.pain-ed.com/wp-content/uploads/2014/02/Osullivan-and-Lin-Pain-management-today-2014.pdf
- Oliveira, C.B., Maher, C.G., Pinto, R.Z., Traeger, A.C., Lin, C.W.C., Chenot, J.F., van Tulder, M. and Koes, B.W., 2018. Clinical practice guidelines for the management of non-specific low back pain in primary care: an updated overview. European Spine Journal, 27, pp.2791-2803. https://link.springer.com/article/10.1007/s00586-018-5673-2
- Shum, G.L., Crosbie, J. and Lee, R.Y., 2005. Effect of low back pain on the kinematics and joint coordination of the lumbar spine and hip during sit-to-stand and stand-to-sit. Spine, 30(17), pp.1998-2004. https://journals.lww.com/spinejournal/fulltext/2005/09010/Effect_of_Low_Back_Pain_on_the_Kinematics_and.15.aspx
- Wong, A.Y., Parent, E.C., Funabashi, M. and Kawchuk, G.N., 2014. Do changes in transversus abdominis and lumbar multifidus during conservative treatment explain changes in clinical outcomes related to nonspecific low back pain? A systematic review. The journal of pain, 15(4), pp.377-e1. https://www.sciencedirect.com/science/article/pii/S1526590013013175
- Macedo, L.G., Maher, C.G., Latimer, J. and McAuley, J.H., 2009. Motor control exercise for persistent, nonspecific low back pain: a systematic review. Physical therapy, 89(1), pp.9-25. https://academic.oup.com/ptj/article-abstract/89/1/9/2737552
- van Dieën, J.H., Selen, L.P. and Cholewicki, J., 2003. Trunk muscle activation in low-back pain patients, an analysis of the literature. Journal of electromyography and kinesiology, 13(4), pp.333-351. https://www.sciencedirect.com/science/article/pii/S1050641103000415
- Pinched Nerve: How Long Will It Persist? - May 21, 2023
- The Best Rehabilitation Exercises After Knee Surgery - May 3, 2023
- A Simple Guide To Back Pain: How To Get Rid Of It In 4 Easy Steps - May 3, 2023