When an organ or fatty tissue pushes through a weak point in the surrounding muscles or connective tissue, a hernia develops. Inguinal (inner groin), incisional (caused by an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach) hernias are the most typical forms. These can be caused by a variety of factors, such as lifting heavy objects, obesity, poor nutrition, and physical exertion. Symptoms typically include a noticeable lump or bulge, pain or discomfort, and in some cases, heartburn, difficulty swallowing, or chest pain.

Back pain is a common issue that affects people of all ages and can be brought on by various causes. It might result from muscle or ligament strain, bulging or ruptured disks, arthritis, skeletal irregularities, or even certain diseases. The pain can vary greatly, from a muscle ache to a shooting, burning, or stabbing sensation. It may also radiate down your leg or worsen with bending, lifting, standing, or walking. Chronic back pain is typically pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated.

Objective of the article

The purpose of this article is to explore the possible connection between hernias and back pain, a topic that’s often overlooked or misunderstood in medical literature. By delving into existing research, patient case studies, and current medical understanding, we aim to shed light on whether hernias can indeed cause back pain, and if so, how and why this occurs. This will help to inform medical practitioners and patients alike about the potential implications of hernias for back health and contribute to a more holistic understanding of these common health issues.

Types of hernias and their general symptoms

Types of hernias and their general symptoms

There are several types of hernias, each presenting with distinct symptoms.

Inguinal hernias, the most common type, occur in the inner groin and typically present as a bulge or swelling that can often be pushed back in or disappears when lying down. Symptoms may include pain or discomfort, especially with coughing, exercise, or bowel movements.

Femoral hernias, less common but more often seen in women, occur in the outer groin. Symptoms are similar to those of inguinal hernias but may also include severe abdominal pain, nausea, and vomiting if the hernia is strangulated.

Umbilical hernias are usually present at birth and may resolve themselves within the first few years of life. In adults, they may cause a bulge or swelling near the navel, and symptoms can include abdominal discomfort.

Hiatal hernias affect the upper stomach, where part of the stomach pushes through the diaphragm into the chest cavity. This type of hernia may cause symptoms like heartburn, difficulty swallowing, and chest pain.

Incisional hernias occur as a result of an incompletely-healed surgical wound and can cause a visible bulge or lump in the abdominal area, often accompanied by discomfort or pain.

There are two other types of hernias which occurs in our spine. They are named as:

Lumbar Disc Hernia

Lumbar Disc Hernia

A lumbar disc hernia, also known as a herniated disc, is a condition that occurs when the inner, gel-like core of a disc in the lumbar spine (lower back) leaks out, or “herniates,” through the outer layer of the disc. This can irritate the surrounding nerves and cause pain, numbness, or weakness in the lower back, buttocks, and legs. It’s commonly caused by aging and degeneration of the disc, but can also occur due to injury or strain.

Lumbar Triangle Hernia

Lumbar Triangle Hernia

A lumbar triangle hernia is a rare type of hernia that occurs in the lower back or flank area, specifically through one of two lumbar triangles (the Petit triangle and the Grynfeltt triangle). These are weak points in the back muscles where abdominal contents can protrude. Symptoms of a lumbar triangle hernia can include pain, discomfort, and a noticeable bulge in the lower back or side of the abdomen. This type of hernia often occurs as a result of heavy lifting, strain, or direct injury, but can also be due to other factors that increase intra-abdominal pressure.

Read More: The best treatment of PLID/ Disc herniation / Disc prolapse in Bangladesh

Prevalence and risk factors of hernias

Prevalence of Hernias: Hernias are a common condition. The most prevalent type of hernia is the inguinal hernia, which constitutes approximately 75% of all abdominal wall hernias. The lifetime risk for this type of hernia is about 27% for men and 3% for women.

Risk factors contributing to hernias include:

  • Age: The risk of developing a hernia increases with age, particularly due to weakening muscles and tissues over time.
  • Gender: Men are more likely to develop hernias, particularly inguinal hernias, than women. This is partly due to anatomical differences.
  • Family History: Individuals with a family history of hernias are at a higher risk, suggesting a potential genetic component.
  • Chronic Constipation: Chronic constipation can cause strain during bowel movements, increasing the risk of hernia.
  • Persistent Coughing: A persistent cough increases pressure on the abdominal wall, which can lead to a hernia.
  • Strenuous Physical Activity or Heavy Lifting: Jobs or activities that involve heavy lifting or strenuous physical activity can increase the risk of hernias due to increased intra-abdominal pressure.

Lifestyle Factors:

  • Smoking: Smoking can weaken the muscles over time, making a person more susceptible to hernias.
  • Obesity: Being overweight or obese increases strain on the abdominal wall, making hernias more likely.

Understanding these risk factors can help in the prevention and management of hernias. Some factors, like age and family history, can’t be controlled, but others, such as maintaining a healthy weight, avoiding heavy lifting, and managing chronic cough or constipation, can mitigate the risk.

The physiological process behind the formation of hernias

Hernias are typically formed through a combination of muscle weakness and straining. Here’s a step-by-step breakdown of the process:

Muscle Weakness: This can occur due to congenital defects (defects present at birth), aging, injury, or previous surgical incisions. Over time, these areas of weakness can give way under pressure.

Increased Intra-Abdominal Pressure: This can be caused by a variety of factors including pregnancy, obesity, Heavy Lifting or Strenuous Physical Activity, Chronic Coughing or Straining During Bowel Movements.

Formation of the Hernia: The increased pressure on a weak spot in the abdominal wall allows internal organs or tissues to push through, resulting in a hernia. This creates a visible or palpable bulge, especially when standing, coughing, or straining.

Progression of the Hernia: Over time, as the pressure continues and the weak spot expands, the hernia can become larger and more painful. It may become particularly uncomfortable or painful when coughing, bending over, or lifting heavy objects.

Understanding this process can help in understanding why certain actions, like lifting heavy weights or straining, can increase the risk of developing a hernia and how lifestyle changes can help manage and prevent hernias.

Causes of back pain

Back pain can be due to a multitude of reasons. Here are some key causes:

Muscle or Ligament Strain: This can occur as a result of heavy lifting, abrupt movements, or physical activity. Long periods of poor posture can also strain the back muscles and spinal ligaments.

Structural Problems:

Ruptured or Bulging Discs: The soft material inside a disc can bulge or rupture and press on a nerve, causing pain.

Sciatica: This is a sharp, radiating pain from the buttock down the back of one leg, often caused by a bulging or herniated disc pressing on a nerve.

Arthritis: Osteoarthritis can affect the lower back, potentially leading to a condition called spinal stenosis, which causes the space around the spinal cord to narrow.

Abnormal Curvature of the Spine: Conditions like scoliosis or kyphosis, where the spine curves to the side or excessively inwards, can lead to back pain.

Osteoporosis: This condition can cause the vertebrae to develop painful fractures if the bones become porous and brittle.

Certain Medical Conditions:

Kidney Stones or Kidney Infections: These can cause pain in the back, often on one side.

Endometriosis: The growth of tissue from the lining of the uterus in other areas of the body can lead to back pain.

Cancer: Certain types of cancer, particularly those that spread to the spine, can cause back pain.

It’s crucial to note that back pain can be complex, and determining its cause often requires a medical diagnosis. If you’re experiencing persistent or severe back pain, it’s recommended to seek professional medical advice.

Read More: Can Physiotherapy Help Patients with Herniated Discs/PLID in the Lower Back? An Evidence-Based Approach

Prevalence and risk factors of back pain

Prevalence of Back Pain: Back pain is widespread, with up to 80% of people estimated to experience this discomfort at some point in their lifetime. The prevalence of back pain increases with age, typically starting between the ages of 30 and 50.

Risk factors contributing to back pain include:

  • Age: The risk of experiencing back pain increases as people get older due to natural degenerative changes in the spine.
  • Fitness Level: Lack of regular exercise can lead to weak back muscles, making individuals more susceptible to pain.
  • Pregnancy: Pregnant women often experience back pain due to the additional weight they carry and the changes to their center of gravity.
  • Weight Gain: Being overweight or obese can put extra stress on the back, leading to discomfort. This is especially the case when the weight gain is rapid.
  • Genetics: Certain conditions that cause back pain, like degenerative disc disease or spinal stenosis, have a genetic component.
  • Mental Health Factors: Stress, depression, and anxiety can affect the perception of pain and contribute to back pain.

Occupational Risk Factors: Jobs that require heavy lifting, bending or twisting, working in awkward positions, or long periods of sitting or standing can contribute to back pain.

Consequences that may occur if back pain is not treated

If left untreated, back pain can lead to serious consequences. Not only can it interfere with daily activities and quality of life, but it can also lead to long-term mobility issues and can affect mental health, contributing to conditions like depression and anxiety. In severe cases, untreated back pain might indicate a serious medical condition that can result in permanent damage. It’s important to consult a healthcare provider if back pain is severe, lasts for a prolonged period, or is accompanied by other symptoms such as fever, unexplained weight loss, or issues with bowel or bladder function.

The Link between Hernias and Back Pain

The Link between Hernias and Back Pain

Summary of existing research regarding hernias and back pain

The association between hernias and back pain is not straightforward, with research showing varying results. Here’s a summary of current understanding:

Inguinal Hernias and Back Pain: Some research suggests that inguinal hernias can be linked to back pain. These studies propose that the hernia might lead to an alteration in the body’s biomechanics or the disruption of nerve pathways, leading to pain experienced in the lower back. However, these studies often involve a small number of participants, so it’s crucial to interpret these findings cautiously.

Lumbar Disc Hernias and Back Pain: Lumbar disc hernias are a well-known cause of back and leg pain. The herniated disc can press on nearby nerves, causing pain, numbness, or weakness in the lower back and legs. This is a direct and widely recognized association.

Referred Pain: Some studies propose a concept known as referred pain. This is when pain is felt at a location different from the site of the actual injury or disease process. In the context of hernias, this could mean that the hernia is causing pain that is felt in the back. This is a complex physiological process involving the nervous system and pain perception.

Consideration of Other Factors: It’s essential to acknowledge that many of these studies may not fully consider other potential causes of back pain, such as lifestyle factors, occupation, previous injuries, or other medical conditions. This can complicate the interpretation of the research and make it more difficult to establish a definitive causal link between hernias and back pain.

In conclusion, while some studies suggest a potential link between hernias and back pain, further, more comprehensive research is needed to fully understand this relationship. The current understanding underscores the complexity of diagnosing and treating back pain, highlighting the need for a holistic approach to patient care.

Read More: The Dangers of Bad Posture: A Focus on Lumbar Herniated Disc

Analyzing physiological pathways causing hernia-related back pain

Understanding the relationship between hernias and back pain necessitates exploring the potential physiological mechanisms involved. While definitive conclusions are yet to be established due to the evolving nature of the research, several theories propose how hernias might induce back pain:

Nerve Impingement: Hernias might cause back pain through nerve impingement. For instance, an inguinal hernia, which occurs in the lower abdomen, could potentially compress nerves that also serve parts of the back. This compression could cause pain signals to radiate or be referred to the lower back, resulting in back pain.

Alterations in Body Biomechanics: The presence of a hernia might disrupt normal body biomechanics. For instance, if a hernia causes discomfort or pain, individuals may adjust their posture or the way they move to alleviate it. Over time, these alterations could result in additional strain or stress on the back, leading to back pain.

Indirect Causes: Some hernias might lead to back pain through indirect means. For instance, a hiatal hernia (which occurs when part of the stomach pushes into the chest cavity) could lead to gastroesophageal reflux disease (GERD), a condition that can cause discomfort or pain in the chest and possibly the back. While the hernia itself isn’t causing the back pain, its effect on bodily function (in this case, promoting acid reflux) could be a contributing factor.

Inflammatory Response: Hernias might trigger an inflammatory response in nearby tissues. This inflammation could potentially involve surrounding nerve roots or impact the functioning of muscles and tissues in the back, leading to pain.

Strangulation and Ischemia: In severe cases, hernias can become strangulated, cutting off the blood supply to the herniated tissue. The resultant tissue ischemia and associated nerve irritation could manifest as pain in areas distant to the hernia site, including the back.

These proposed mechanisms underscore the complexity of diagnosing and treating hernia-related back pain. Each represents a different pathway through which a hernia might lead to back pain, highlighting the necessity for a comprehensive clinical evaluation and individualized treatment approach when managing these conditions. As research progresses, a more definitive understanding of these mechanisms will enhance our ability to treat hernia-induced back pain effectively.

Read More: What Not to Do When Living with a Herniated Disc

Worldwide treatment procedures of hernia & back pain

Treatment options for hernias largely depend on the type and severity of the hernia, as well as the patient’s overall health status. Here are some common treatments and their estimated success rates:

Watchful Waiting: In certain cases, particularly with smaller hernias that do not cause significant discomfort or complications, a physician might recommend watchful waiting. This involves closely monitoring the hernia for any changes but not actively treating it. This approach, however, doesn’t apply to all hernia types and usually isn’t suitable for larger hernias or those causing significant symptoms.

Lifestyle Changes and Physical Therapy: These approaches can be effective for managing symptoms of certain hernias, such as small hiatal hernias. Lifestyle changes might include dietary modifications, weight loss, and avoiding activities that exacerbate the hernia. Physical therapy may involve exercises to strengthen the surrounding muscles. The success of these treatments varies widely and depends heavily on individual compliance and the specifics of the hernia.

Medication: In the case of hiatal hernias, medications like antacids, H2 blockers, and proton pump inhibitors can help manage symptoms by reducing stomach acid and thus easing acid reflux. The success of medication treatment can range widely, but some studies suggest symptom improvement in up to 80% of patients with consistent use.

Surgery: Surgical intervention is often the recommended treatment for most hernias that are causing discomfort or complications, or are increasing in size. Surgery can be performed through open repair, where a single large incision is made, or laparoscopically, using several smaller incisions. The hernia is then repaired with sutures, and often a mesh is used to provide extra support. According to various studies, the success rate of hernia surgery is generally high, with recurrence rates for primary inguinal hernia repairs reported to be between 1-5% for laparoscopic repairs and 5-10% for open repairs.

Treatment for Lumbar Disc Hernia: Treatments can range from conservative measures, like pain medications, physical therapy, and sometimes corticosteroid injections, to surgical intervention in more severe cases. Surgery could involve a discectomy or a spinal fusion. The success rates for lumbar disc hernia surgery are generally good, with studies reporting relief from symptoms in 80-90% of patients.

Treatment for Lumbar Triangle Hernia: Given the rarity of this type of hernia, treatment typically involves surgery to reduce the hernia and repair the muscle defect, often using a mesh for reinforcement. Detailed success rates are difficult to determine due to the limited number of cases, but surgical repair is generally considered effective.

Chiropractic Care: Chiropractors can sometimes help manage back pain associated with lumbar disc hernias. Through spinal adjustments and other techniques, they may be able to alleviate pressure on the affected nerve, reduce inflammation, and improve spinal function. This can subsequently alleviate some of the pain and discomfort. The effectiveness of chiropractic care can vary greatly depending on the individual and the severity of the herniation. While some patients report significant relief, others may find minimal benefit. It’s crucial to consult with a healthcare provider before seeking chiropractic care for a hernia.

Minimally Invasive Procedures: In the realm of surgical treatments, there has been a trend toward minimally invasive procedures, which can often result in less pain, quicker recovery, and lower risk of complications. This includes laparoscopic surgery for many types of abdominal hernias, which involves small incisions and the use of a camera to guide the surgery. The success rates are generally comparable to open surgery, with some studies suggesting even lower recurrence rates.

For lumbar disc hernias, minimally invasive procedures might involve endoscopic or microscopic discectomies, where the surgeon removes the herniated portion of the disc through a small incision while sparing most of the surrounding tissue. Some studies report good to excellent results in over 90% of patients with these procedures.

For lumbar triangle hernias, the minimally invasive laparoscopic approach can also be used. However, due to the rarity of these hernias, specific success rates are difficult to establish.

Remember, individual results can vary and depend on numerous factors such as the patient’s overall health, the skill and experience of the surgeon, and the specific characteristics of the hernia. Therefore, it’s crucial to have a detailed discussion with a healthcare provider to understand the best treatment option.


For individuals experiencing both hernias and back pain, this potential link might provide some insights into their symptoms. It is crucial to discuss these concerns with a healthcare provider, who can provide a comprehensive evaluation and personalized treatment plan. Remember, both hernias and back pain can be influenced by multiple factors, and effective management often requires a multifaceted approach. This may include lifestyle modifications, physical therapy, medication, and in some cases, surgical intervention.


What is a hernia?

A hernia occurs when an organ, often a part of the intestine or abdominal fatty tissue, pushes through a weakened spot in the surrounding muscle or connective tissue. It commonly presents as a noticeable lump in your abdomen or groin area.

Can a hernia cause back pain?

While a hernia is usually associated with discomfort and pain in the abdomen or groin area, in some cases it may cause back pain. This typically happens when the hernia impacts certain nerves or if it creates pressure on surrounding tissues.

What types of hernia are more likely to cause back pain?

Certain types of hernias, such as a lumbar hernia or disc hernia, are more likely to be associated with back pain. This is due to their location in or near the lower back.

How can I tell if my back pain is caused by a hernia?

If your back pain is accompanied by a visible lump in your abdomen or groin, weakness or pressure in the abdomen, or pain when lifting heavy objects, coughing, or bending over, it might be related to a hernia. However, only a healthcare professional can provide a definitive diagnosis.

What should I do if I suspect my back pain is related to a hernia?

If you suspect a hernia is causing your back pain, you should consult a healthcare provider as soon as possible. They can perform necessary examinations and imaging tests to determine the cause of your symptoms.

What is the treatment for a hernia causing back pain?

Treatment can vary based on the type and size of the hernia, the severity of symptoms, and individual health conditions. Treatment may include lifestyle changes, medication, or in some cases, surgery.

Can a hernia be prevented to avoid back pain?

Some hernias are due to congenital conditions or injuries, which can’t be prevented. However, reducing strain on your abdominal muscles, maintaining a healthy weight, and not smoking can decrease your risk of developing a hernia.

How long does back pain from a hernia last?

The duration of back pain caused by a hernia can vary widely. It depends on the severity of the hernia, the effectiveness of treatments, and individual pain tolerance.

Is back pain a common symptom of hernia?

Back pain is not the most common symptom of a hernia. More typically, hernias cause abdominal or groin pain. However, certain types of hernias can result in back pain.

How can I relieve back pain caused by a hernia?

Over-the-counter pain relievers, rest, cold and hot compresses, and certain exercises may help alleviate back pain. However, these are not solutions for the hernia itself, and professional medical advice should be sought for treatment options.


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