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Physiotherapy is a specialised field of healthcare that focuses on the physical problems an individual might be experiencing. Patients with various conditions can all benefit from physiotherapy. The clinical effectiveness of Physiotherapy is well documented and it is a leading rehabilitation model for many conditions. The profession educates and treats patients to achieve their maximum physical potential. This article will discuss the benefits of physiotherapy and how it can change your life for the better.

It is the process of developing or restoring physical function by using therapeutic exercise or movement. Rehabilitation approaches may vary, but all are aimed at improving functional ability and quality of life for each individual patient. Physiotherapy can change your life when it is used to treat a variety of conditions such as musculoskeletal disorder such as lower back pain, knee pain, sciatica, disk prolapse, rheumatic pain, whiplash injuries, stroke, Parkinson, arthritis, neuromuscular disorders, sports injuries and head/neck injuries and others mechanical pain.


8 Ways Physiotherapy Can Change Your Life

Physiotherapy help you to avoid surgery

Avoid Surgery

Physiotherapy is often used to help reduce the need for surgery. There are many ways in which this can be done, but one of the most common methods is by administering physical therapy. This process involves the therapist working with the patient to find out what is causing pain or discomfort and then attempting to fix it. One advantage of physiotherapy is that it’s inexpensive when compared to surgery, which has many risks.

Improve Balance

Physiotherapy is a field of medicine that specializes in improving balance. A physiotherapist can assess an individual’s posture, mobility, and stability to determine how best to improve their overall balance. Activities such as walking on a straight line or standing on one foot may be prescribed for those who have difficulty balancing. A physical therapist may also use exercises such as leg lifts, squats, and calf raises to strengthen the muscles that support the body during movement or assist with maintaining a neutral spine.

Physiotherapy help in Managing Blood Pressure

Help in Managing Blood Pressure

The physiotherapy help in managing blood pressure is to provide relief from the chronic pain that occurs with hypertension. This helps reduce the level of anxiety and tension, which lowers the heart rate and keeps blood pressure under control. It also reduces the risk of cardiovascular events by decreasing the risk factor for atherosclerosis. The physiotherapy help manage blood pressure through use of exercises, manual therapy, self-management strategies, and education.

Prevent Injuries

Physiotherapy is the physical treatment of various disorders or injuries that aim to prevent further injury or developing chronic pain, and can be used to help people recover from injuries. For example, if a person has pulled a muscle in the back and they feel sore and stiff and can’t move well, it’s important for them to see a physio because if they don’t take care of it, they may suffer from low back pain which can be very debilitating.

Eliminate pain from old injuries

Pain from old injuries can be reduced using physiotherapy. This is because they are able to assess the person’s current physical functioning and determine what the cause of the pain is. They then use a wide range of care strategies, such as massage, joint mobilization, exercise therapy, ultrasound and electrotherapy which assists with restoring movement and relieving pain.

Reduce the chances of Developing New Injuries

Physiotherapy can reduce the risk of developing new injuries to tissues by increasing muscular control, range of motion and function. Physiotherapy is often used following an injury to help prevent secondary injury. Mainly, Treatments may include with exercise therapy and with modalities such as cold, heat, electric stimulation, ultrasound and massage therapy. The goal of these treatments is to help relax muscles and reduce inflammation that can lead to chronic pain or disability.

Reduce Stress and Anxiety

Physiotherapy can reduce stress and anxiety by teaching people how to relax through breathing exercises. It also teaches people how to change their thoughts of stressful events so they do not feel anxious. Physiotherapists can also teach different pain management techniques for those with chronic pain, which includes using the mind to control pain.

Help improve overall health and well-being

Physiotherapy can help improve overall health and well-being, while reducing the risk of developing chronic diseases. Therapists use treatments such as massage, deep-tissue work, relaxation techniques, heat or cold therapy, reflexology, ultrasound treatment, and electrical stimulation to provide relief from pain. The healing process is accomplished by bringing attention to the body’s natural ability to heal itself. Healing can be stimulated through guided imagery while focusing on thoughts that promote wellness.

Lastly, physiotherapy is a great way to work on your physical and psychological well-being. It can change your life for the better!

Dr. M Shahadat Hossain
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